The foods you eat before and after a good workout, and the fluids you drink during your workout go a long way towards making sure your exercise has the best impact on your health as possible. Whether you’re staying hydrated with a bottle of water while you’re out on a run, or debating what to munch on for a little post-workout energy, Eating Well magazine has some tips to help maximise your workout and keep you satisfied in the process.
What To Eat Before And After Your Workout To Stay In Top Training Shape
Wednesday, April 25, 2012
What To Eat Before And After Your Workout To Stay In Top Training Shape
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