Overcoming Negative Self-Talk

I was sitting in my car in bumper-to-bumper traffic and I was not happy about it. I was due into my office for a 9 a.m. meeting and I knew I would never make it on time. All sorts of thoughts started to run through my head. Wasn’t I a fool for not leaving enough time for my drive? What if my boss reprimanded me for being late, or worse yet, fired me? Why shouldn’t I be on time when my co-workers were going to be? As my mind raced from one thought to the next, I started to get a headache. My heart was thumping and the back of my neck was beginning to sweat. All in all, I felt terrible.
Overcoming Negative Self-Talk