How to Avoid Jet Lag

Timezone travel is a pain. When you're flying across timezones, it can take your body a bit of time to adjust. In the meantime, you're graced with unpleasant symptoms like fatigue, insomnia, constipation, diarrhea, confusion, and more - enough to make any trip or vacation difficult to enjoy - while your body matches its internal clock to your new external clock. Fortunately, there are some things you can do to ease and speed up the transition.
How to Avoid Jet Lag