Reminders as Effective as Trainers at Exercise Enforcement

Find yourself falling behind on your fitness goals? A reminder system can be just as helpful as having a personal trainer to report to. That's according to researchers at Stanford University, where a study found that a group of exercisers who received reminder phone calls exercised an average of nearly 40 minutes per week more than those who were left to their own willpower.
Reminders as Effective as Trainers at Exercise Enforcement