Experts recommend working out 45 minutes to an hour a day (30 minutes for beginners) for weight loss and fitness. But if you're like most women, you don't always have a block of 30 to 60 minutes a day to devote exclusively to doing your workouts.
25 Easy Ways to Fit in 10 Minutes of Exercise
Sunday, December 09, 2007
25 Easy Ways to Fit in 10 Minutes of Exercise
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