Top 10 Ways to Sleep Smarter and Better

Nothing kills your ability to get things done faster than a bad night's sleep. Studies show that sleep deprivation costs significant work productivity; yawning employees can't stay alert, make good decisions, focus on tasks or even manage a friendly mood at the office. There are lots of ways to beat insomnia, increase the quality of your sleep, and master the power nap. Today we've got our top 10 favorite sleep techniques, tips and facts.
Top 10 Ways to Sleep Smarter and Better