10 Stubborn Exercise Myths That Won’t Die, Debunked By Science

“No pain, no gain!” “You’ll never bulk up without supplements.” “Crunches are the key to six-pack abs!” It seems there are more questions and half-truths in the market about healthy exercise than there are clear, definitive facts — but the exercise industry is a multi-billion dollar business, built partially on selling gadgets and DVDs with incredible claims to people desperate to lose weight or look attractive. Meanwhile, good workout plans and simple truths lurk in the background waiting for their time to shine. All of this results in lots of misinformation about exercise. We’re taking some of those commonly-held exercise myths to task, and we have science to back us up. Let’s get started.
10 Stubborn Exercise Myths That Won’t Die, Debunked By Science