A Secret To More Happiness And Energy? Give Yourself A Bedtime

Children have a fixed bedtime; we know they need their allotment of sleep, and we pack them off to bed when it's time. But many adults just go to bed whenever they feel like it.
The problem with this approach is that it's far too easy to stay up too late. The TV, the internet, your email, your book...these distractions keep you alert past the point at which you should head to bed. Many of us know we ought to go to sleep sooner, but we just can't manage to pull it off.
A Secret To More Happiness And Energy? Give Yourself A Bedtime