It's old news by now that we don't really need to drink eight glasses of water per day. Nobody really knows where the "8 x 8 Rule" originated, and most researchers agree it isn't supported by science. But don't put down that bottle or cup yet; there are still plenty of reasons to keep well hydrated, and water is the best option.
8 Reasons to Drink More Water
Thursday, January 20, 2011
8 Reasons to Drink More Water
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