EFT is a drug-free, easy-to-learn technique that may reduce stress or painful emotions associated with thoughts, past experiences, etc. There are several points on your body where you will tap, gently, with your fingers, while holding in mind the troublesome thought.
How to Use the Emotional Freedom Technique (EFT)
Friday, November 28, 2008
How to Use the Emotional Freedom Technique (EFT)
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