17 Tips to Help You Get Leaner and Fitter

We don’t want to lose weight, although that’s often stated as the goal — we want to get leaner. We want to shed the fat and leave just the lean muscle (some of us want to increase the muscle, others just want to lose the fat). We want to be healthy and in good shape and able to be physically active.
17 Tips to Help You Get Leaner and Fitter