Tuesday, October 12, 2010

Understanding the Food Group Pyramid and How to Use It For Better Eating

The food pyramid was designed to offer an easy-to-understand look at healthy eating, but for the average person it's too simplistic, vague, and sometimes way off. Here's how food pyramids work and how you can actually use them in your day-to-day eating.
Understanding the Food Group Pyramid and How to Use It For Better Eating

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