Not eating for 12-16 hours can help people quickly reset their sleep-wake cycle, according to a study from the Harvard Medical School. This discovery can drastically improve a person's ability to cope with jet lag or adjust to working late shifts.
How to Naturally Reset Your Sleep Cycle In One Night
Saturday, August 01, 2009
How to Naturally Reset Your Sleep Cycle In One Night
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment