Don’t Break Your Back! Tips to Healthy Posture

When you were a child, you may have been told to “Stand up straight!” or “Don’t slouch!” from your parents and teachers. I remember when I was younger, my mother would poke my back out of nowhere to remind me to stand up straight. I hated this as a teen and was determined to rebel for no reason other than to be stubborn and go against what I was told. My purposeful slouching eventually turned into a habit and carried with me into adulthood.
Don’t Break Your Back! Tips to Healthy Posture